When
Saturday, July 12
8 - 8:30 a.m. Registration
8:30 a.m. - 5:00 p.m. Breakout sessions
Pickup by 5:15 p.m.

Where
First Christian Church
3001 Grand Mere Pkwy, Manhattan, KS

Cost
$85 (which is donated to Big Brothers Big Sisters)

Girl Power: Self-Defense for Confidence and Safety

This self-protection class is designed to empower Tweens with the skills and confidence to stay safe in everyday situations. Through engaging, hands-on lessons, your child will learn practical techniques and how to use their voice to set boundaries. The focus is on building self-assurance, teaching de-escalation, and reinforcing that true strength comes from confidence, not aggression. No prior experience required. This will be a fun and supportive environment to help your child feel capable and empowered! Riana Howells.

Kindness 101

This heartwarming course teaches girls the power of kindness and how it can transform their relationships with others and themselves. Through fun activities, group discussions, and real-life scenarios, students will explore how to practice empathy, show appreciation, handle conflict with kindness, and spread positivity. The focus is on cultivating a strong sense of self-worth while learning the impact of small, thoughtful gestures. By the end of the session, girls will feel empowered to embrace kindness as a powerful tool for building meaningful connections and creating a supportive, caring community around them. Sue Garver, third grade teacher at Riley County Grade School.

Mini Portrait Session

Each participant will have their own mini-portrait session. Girls are encouraged to bring something to include that represents who they are, or an outfit that makes them feel good. Karen will talk with you before the event to brainstorm some ideas of what each participant would like to do. If they’re coming with a friend or sibling we can photograph them together. Karen Schroeder.

Sessions Offered at the 2025 Who I Am Event

Gratitude Journaling

The morning will begin with a welcome and Gratitude Journaling as a full group activity. This will allow the girls to use their journals throughout the day! During this session, the girls will focus on gratitude and positivity. Sue Garver, third grade teacher at Riley County Grade School.

Breakout Sessions

“Real Talk” on Mental Health & Social Media

Through interactive teaching and engaging hands-on activities, participants will: Learn to think critically about what they see online; Explore how to develop a growth mindset when facing challenges; Practice simple, age-appropriate tools for managing big emotions like disappointment, anxiety, and frustration. Each girl will create her own “Resilience Backpack” filled with personalized coping tools and take home a “Resilience Reminder Card” to reinforce key concepts at home. This workshop will leave girls feeling empowered, emotionally equipped, confident and reminded that they don’t have to be perfect to be valuable. Unbound Recovery.

Glow Up: Skincare & Nutrition for Girls

This interactive session is designed to introduce young girls to the basics of skincare and nutrition, helping them feel confident and healthy inside and out. They will learn how to take care of their skin with simple routines and discover the importance of good nutrition for maintaining glowing skin and overall well-being. The class covers essential tips for staying hydrated, choosing healthy foods, and understanding how daily habits can support their growing bodies. By the end, girls will have the knowledge to make mindful choices that promote both their physical health and self-esteem. Aimee Kenworthy, Mary Kay, and Unbound Recovery.