When
Saturday, July 18
8 - 8:30 a.m. Registration
8:30 a.m. - 5:00 p.m. Breakout sessions
Pickup by 5:15 p.m.

Where
The Press
1531 Yuma Street, Manhattan, KS

Cost
Early Bird - before June 29 - $85
After June 29 - $115
(which is donated to Big Brothers Big Sisters)

The Power of Being You

In this engaging and creative session, tweens will explore what it means to have a positive self-image and how the way we think about ourselves impacts our confidence, friendships, and overall well-being. Through guided conversation and reflection, participants will learn how to challenge negative self-talk and begin building a kinder, more supportive inner voice.

Each participant will create their own positive self-image bracelet, choosing words or phrases that reflect their strengths, values, and what makes them unique. This hands-on activity serves as both a fun creative outlet and a meaningful reminder they can take with them. Led by Andrews & Associates Counseling, this session is designed to empower girls to embrace who they are and feel more confident in being their authentic selves. Andrews and Associates Counseling

Mini Portrait Session

Each participant will have their own mini-portrait session. Girls are encouraged to bring something to include that represents who they are, or an outfit that makes them feel good. Karen will talk with you before the event to brainstorm some ideas of what each participant would like to do. If they’re coming with a friend or sibling we can photograph them together. Karen Schroeder.

Strength from the inside out!

In this fun and encouraging Pilates session, girls will learn simple movements designed to build core strength, improve posture, increase flexibility, and boost confidence. Through guided exercises and mindful movement, participants will discover how taking care of their bodies can help them feel stronger, calmer, and more confident in being exactly who they are. Cynthia Amano, Synergistic Fit Life.

2026 Who I Am Sessions

Gratitude Journaling

The morning will begin with a welcome and Gratitude Journaling as a full group activity. This will allow the girls to use their journals throughout the day! During this session, the girls will focus on gratitude and positivity. Sue Garver, third grade teacher at Riley County Grade School.

Breakout Sessions

Fuel Your Body, Strengthen Your Mind

This session is designed for tween girls who want to build strong, healthy bodies and a positive relationship with food. Led by nutrition experts and body-positive mentors, this session focuses on how food fuels energy, growth, and strength. Girls will learn to listen to their bodies and make choices that support both physical health and emotional well-being.

Through interactive activities and engaging discussion, participants will explore how to challenge unrealistic messages about body image while developing a balanced, sustainable approach to nutrition. Rather than focusing on restriction, this session emphasizes nourishment, strength, and confidence—helping girls care for their bodies with wisdom, gratitude, and respect.

By the end, girls will feel empowered to fuel themselves well, think critically about cultural pressures, and embrace the strength and capability of their growing bodies. Unbound Recovery.

Beautiful from the Inside Out

Tween Confidence is all about helping girls shine from the inside out!  In a world full of mixed messages and social media pressure, this class creates a safe, uplifting space where tween girls can build confidence, discover what makes them uniquely beautiful, and learn simple, age-appropriate skincare basics. 

We’ll focus on positive mindset, celebrating their strengths, and helping each girl recognize her own “superpowers” — because confidence isn’t about changing who you are, it’s about loving who you already are. Rachel Wahle - Mary Kay